When attempting to lose weight, oil is usually the last thing that one would want to increase the consumption of. However, coconut oil is a definite exception to this weight loss rule. Extracted from none other than the coconut seed, coconut oil has been used for centuries as a natural remedy for an array of ailments and to promote the overall health of the body.
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Fat Loss
Rather than sluggishly meandering its way into your body's fat posits, this oil is actually very easily burned by the body and it also helps to burn other fatty tissues in the body. This is due to the fact that it is made up of medium chain fatty acids (MCFA's) instead of long chain fatty acids (LCFA's) as most oils are. This means that coconut oil is easily absorbed into the liver and used for fuel. Furthermore, this also helps to burn off the stubborn LCFA's as, when the liver is overworked due to toxins, trans fats, sugars, alcohol, drugs, etc. it becomes sluggish and thus, cannot metabolize fat properly. Once it gets your liver running more efficiently, it literally jump starts your metabolism and thus, increases your fat loss. This is especially affective in problem areas such as the belly, where un-metabolized fats are known to dwell. What's more, it is also said to stabilize glucose levels which also promotes weight loss because a stable glucose level makes it easier to make healthy food choices instead of going for that quick fix of junk food with high sugar and fat content.
Boosts Thermogenesis - Coconut oil can also boost thermogenesis, or, the amount of heat, or calories, that your body burns during digestion. This definitely helps the body to lose belly fat faster, and also fat in other areas of the body. It is even actually said to be more thermogenic than protein, the opposite of which is usually true for edible oils.
Other Benefits
Fights Aging - Due to the fact that it's chock full of antioxidants, coconut oil is also said to have some anti-aging benefits.
Strengthens Immune System - Due to the high levels of capric, lauric, and caprylic acids, as well as antimicrobial lipids, it has antibacterial, anti-fungal, and anti-viral properties.
Hair and Skin- Since coconut oil contains some essential proteins, it can be used as a natural moisturizer for the hair and skin. If massaged into the scalp regularly, it can help to prevent dandruff as well as lice. It can also an affective treatment against damaged and shedding hair.
The Coconut Oil Diet
Interestingly enough, although it's commonly referred to as the "coconut oil diet", it really isn't a diet, (in the customary sense of the word) at all. The basis of the coconut oil diet involves swapping fats such as vegetable oil, lard, etc. for this oil. That is to say, you will use coconut oil as your primary oil for cooking, frying, and baking. You can even add it to your morning smoothie or shake if you don't use oils for cooking very often, or just want to add it as an additional supplement. This diet had been known to help many lose pounds and pounds of belly fat fairly quickly.
Overall
Remember that there is no such thing as a miracle worker in terms of losing weight, and especially stubborn belly fat. If you choose to implement the coconut diet remember to consult with your physician or health adviser as, although there are very few known side effects, your physician may have some key elements to your personal health.
Furthermore, coconut oil is not a miracle worker, it is much more effective when used in conjunction with an overall balanced diet, as well as exercise plan.
Consequently, low-fat and low-calorie diets did not lead to significant weight loss unless coupled with coconut oil use. Although there are several low-carb diets, this can be fitting for some people. Claims have been made that coconut oil is unhealthy, but those claims are unfounded. In fact, including coconut oil in one's diet has great benefits.
Another reason to eat low fat is because it lessens the possibility of getting heart disease, a rather common side effect of diabetes. Some fats, particularly oxidized fats may actually cause diabetes rather than just promoting it, which is quite possibly the best reason for keeping your intake of fat at a minimum.
The antioxidant capacity of virgin coconut oil turned out to be better than originally believed. The fermentation method produced coconut oil with higher antioxidant activity, as well as a stronger scavenging effect on diphenyl picrylhydrazyl, than the beta carotene bleaching method.
Low-fat diets are not effective. Bodies function with an appropriate balance of good fats, but in more modern times, traditional healthy fatty foods have been substituted with trans-fatty acids in the United States food industry.
Some people have been on an agonizing low-fat regimen, trying to avoid having any fat in their diet. Now, scientists are studying the potential health hazards of very low-fat diets. The downside is that low-fat diets eliminate fat and fat is something that our bodies really do need. Fats are necessary to enable your system to use certain vitamins and minerals effectively. All brands of low-fat, non-fat and low-calorie foods can be found in abundance in the grocery store. A variety of low-fat meals are offered at restaurants.
After having little success with low-fat, low-calorie diets, people then try a low-carb diet with coconut oil. Low-carb diets have abounded for years, but this one has worked for people. Some people say that coconut oil is bad for you, but this isn't really true. There are really some wonderful advantages, to coconut oil for keto diet be had, which make adding coconut oil to one's diet a wise thing to do.
Is the oil's effectiveness confined to tropical-dwelling communities? People held onto that thought until they began to see themselves aging. People realise they weren't quite prepared to grow or even appear old when they begin to pay attention to their facial wrinkles in the mirror. Despite its heavy nature, coconut fruit instills a cooling sensation upon the human body. It infuses a person with immediate energy and increases vitality, as well as often being a diuretic.
Coconut oil can give you energy, stave off hunger, and promote the stimulation of thyroid activity, according to Bruce Fife. Coconut oil has been discovered to have medium chain triglycerides, rather than long chains like most oils. Its chemical structure means that the body metabolizes it differently from other oils, and it is more easily converted to usable energy.
The Philippines and Malaysia, where these tropical oils originally came from, did not have the financial resources to dispute the false claims. Only now, are the benefits of these tropical oils beginning to be discovered again.